THE GYM

Our 100-station fitness suite is packed with a full range of cardio-vascular and resistance equipment, including a group cycling area.

And our audio visual integrated system will keep you entertained and up to date with all the latest news headlines or even your favourite soap.

To make sure you get the most out of your workout, safely and effectively, our fully qualified fitness team will always be on hand to give you guidance and advice.

You can also benefit from a gym orientation session, followed by a personalised programme designed to help you reach your goals.

PERSONAL TRAINING

What is it?

Personal Training (or PT) is not about someone else barking orders at you. Nor is it just for top level athletes. with a PT you exercise with your own highly trained instructor beside you to guide, advise and motivate you. As a beginner it's a great introduction to the gym and will boost your knowledge and confidence. Experienced gym users can use PT to take them to the next level of fitness.

Who is PT for?

Personal Training is for anyone who wants to increase their fitness, improve their exercise and fitness knowledge or who find it tough to get motivated in the gym. It's also really helpful for anyone with specific conditions, injuries or illness who wants to be sure they are exercising safely, such as people with asthma, diabetes, high blood pressure, or those recovering from surgery or pregnancy.

How do i Choose a Personal Trainer?

Click on the profiles of our Personal Training team here at the gym which highlight their qualifications and areas of exerptise as well as giving you a flavour of their personality.

     Lee   Alexx    Maddy    Adam    Mark   

What Do I Do Now?

Personal Training can be booked at the club directly with the Personal Trainer, alternatively leave your contact details for them and they will call at your convenience to arrange your first appointment.

For more details please contact Brockwell Lido on

0207-274-3088 or email Jeremy Lake