MIND AND BODY CLASSES

An extensive yoga programme is available, including Ashtanga, Hatha, Sivanada , pre and post-natal yoga. We also offer Pilates, Balinese Energy and Meditation.

These classes are available to members for £8 and to non-members for £10.

The current studio timetable can be found here.

Specialist Yoga Classes - Sitaram Yoga Partnership

The Sitaram Yoga Partnership offer specialist yoga classes for pregnancy and postanatal recovery with babies. Sitaram partnership run 6 classes per week at the Lido. To enrol onto one of these classes please visit the Sitaram website at www.sitaram.org or call 07872 151122 for more information.

Total Body Balance is dedicated to bringing equilibrium to the lives of busy Londoners. For more information please visit

Total Body Balance